Sourdough Bread vs Whole Wheat: Which is Better?

How Does Sourdough Bread Compare to Whole Wheat?

Although Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile, whole wheat has been known to have increased health benefits due to its higher fiber content and nutritional levels.

Benefits of Whole Wheat Bread

A Higher Fiber Content Whole Wheat Bread has a Lower Glycemic Index than White Bread Rich in B Vitamins Whole Wheat Bread is Richer in Minerals than White Bread Whole Wheat Bread Contains Resistant Starch

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Benefits of Sourdough Bread

Sourdough bread has a Low Glycemic Index Sourdough Bread Has Increased Mineral Absorption Sourdough Bread Contains Resistant Starch Sourdough Bread has a whole host of Gut Friendly Benefits

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Discover the Benefits of Whole Wheat Sourdough!

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