Sourdough Bread vs Whole Wheat: A Guide to Which is Better

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Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile.

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The Benefits of Whole Wheat Bread

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Whole Wheat Bread has a Lower Glycemic Index than White Bread

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Whole wheat bread can contain up to a whopping 14% resistant starch. Something most foods cannot boast about.

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The Benefits of Sourdough Bread

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A by product of sourdough bread’s fermentation process, means that we are better able to absorb the available minerals in sourdough bread.

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