Sourdough Bread vs Whole Wheat: A Guide to Which is Better
Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile.
The Benefits of Whole Wheat Bread
Whole wheat breads generally have a far higher fiber content than white breads.
Whole Wheat Bread has a Lower Glycemic Index than White Bread
Having a lower Glycemic Index than white bread means that whole wheat is the better choice when it comes to keeping your sugar levels more stable.
Whole wheat bread can contain up to a whopping 14% resistant starch. Something most foods cannot boast about.
The Benefits of Sourdough Bread
White sourdough bread can boast a lower Glycemic Index than conventional white bread.
A by product of sourdough bread’s fermentation process, means that we are better able to absorb the available minerals in sourdough bread.
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