Sourdough Bread vs Whole Wheat: A Guide to Which is Better

Sourdough Bread vs Whole Wheat: A Guide to Which is Better

Sourdough bread has increased in popularity over the last few years along with its reputation for being good for you.  So how does it compare to whole wheat? Which is better? And is there a better option available?

Sourdough Bread vs Whole Wheat: A Guide to Which is Better

Although Sourdough bread can boast a low Glycemic Index, better digestibility and an increased nutritional profile, whole wheat has been known to have increased health benefits due to its higher fiber content and nutritional levels.

Whole Wheat Bread has a Higher Fiber Content Whole wheat breads generally have a far higher fiber content than white breads, because it includes the bran part of the wheat (which is where all the fiber is).

The Benefits of Whole Wheat Bread

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Sourdough Bread vs Whole Wheat: A Guide to Which is Better