Phytic Acid is sometimes called an ‘anti-nutrient’. It is found in all grains, including wheat grains, and it stops the body from properly absorbing nutrients when present in large amounts.
The Sourdough Bacteria and Yeast Pre-digest the FlourIt does sound kind of gross, but the wild bacteria and yeast ‘pre-digest’ the flour, by consuming its sugar sources.
The Sourdough Bacteria and Yeast Pre-digest the Flour