TRUE SOUR DOUGH

Does Sourdough Contain Probiotics and is it Good for Your Gut?

Does sourdough bread contain probiotics and is it good for your gut?

Sourdough bread technically does start off containing probiotics, as this is essentially what the starter is made out of.

But once the bread is baked, the friendly bacteria die at such high temperatures in the oven, so the true factual answer is NO.

What do Probiotics Found in Sourdough do?

The probiotics found in sourdough all originate from the ‘starter‘, which is one the main ingredients in sourdough bread.

The Sourdough Bacteria and Yeast Decrease the Phytic Acid Present in the Wheat.

Phytic Acid is sometimes called an ‘anti-nutrient’. It is found in all grains, including wheat grains, and it stops the body from properly absorbing nutrients when present in large amounts.

The Sourdough Bacteria and Yeast Pre-digest the FlourIt does sound kind of gross, but the wild bacteria and yeast ‘pre-digest’ the flour, by consuming its sugar sources.

The Sourdough Bacteria and Yeast Pre-digest the Flour

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