Is Sourdough Bread Good for you? 7 Things You Need to Know
Compared to other breads, sourdough breads are from among the healthiest breads that you can eat.
#1: Sourdough Bread has a Lower Glycemic Index then Conventional Bread
Real sourdough bread is fermented for a very long time (anything from 6 to 48 hours!)
#2: Sourdough Bread is More Nutritious Than Conventional Bread
Another extraordinary reaction happens during this long fermentation time the dough has.
#3: Sourdough Bread is Good for the Gut
Sourdough is Full of Friendly Bacteria! Sourdough bread uses natural yeasts found in its sourdough starter to make it rise.
#4: Sourdough Bread is Easier to Digest
Sourdough bread uses wild bacteria and yeasts naturally found in the flour and its surrounding environment to ferment the dough.
#5: Sourdough Bread is Chemical Free
As long as you are eating real sourdough bread, you are eating only 3 simple ingredients: flour, water and salt.
Tap the link below for more on Is Sourdough Bread Good for you? 7 Things You Need to Know