Is Sourdough Bread Low Carb?

Is sourdough bread considered a low carb food? Sourdough bread contains less calories and carbohydrates than other breads because some of the sugars and starches are consumed during fermentation. But the short answer is no.

Sourdough bread typically has less carbs than its conventional counterparts.

How Many Carbs Does Sourdough Bread Contain?

Sourdough bread typically contains less carbs than conventional counterparts, but that doesn't make it low-carb.

How Many Carbs Can You Have on a Ketogenic Diet?

In the beginning, it's recommended that you consume less than 50g of carbs per day, so it IS possible to eat sourdough even if you're keto!

Other Nutritional Benefits of Sourdough Bread

Sourdough bread has a lower glycemic index than other breads due to the long fermentation process. It fill also fill you up quickly and keep you full.

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