Sourdough bread typically contains less carbs than conventional counterparts, but that doesn't make it low-carb.
In the beginning, it's recommended that you consume less than 50g of carbs per day, so it IS possible to eat sourdough even if you're keto!
Sourdough bread has a lower glycemic index than other breads due to the long fermentation process. It fill also fill you up quickly and keep you full.
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